📅 This Weektap to track
⬜ Not started
🟡 In progress
✅ Done
Mandatory
Learning
Research
Extracurricular
Personal
🧠 BeMoBIL — MOBI Project
0 done
⬜ Todo
🟡 In progress
✅ Done
Run EEG preprocessing pipeline
Review motion capture sync protocol
Log MATLAB session notes
🧬 LEGA Lab
0 done
Review Pavlovia experiment script
Pilot run — check trial flow + timing
Read assigned summer research paper
⚡ Leadership Actions
0 done
⬜ Not started
🟡 In progress
✅ Done
Not started
GIG newsletter template development
Not started
Reach out to CIG (collaboration section)
Not started
Make talk slide template for Cardio Case Lunch
Not started
Reach out to Ortho jr faculty/fellows — Women in Surgery Reception
Not started
Share Women in Surgery Reception info
Not started
Follow up on emails — suture clinic + reception
🔔 Upcoming Deadlines
Apr 24 — PTX write-up due
Apr 24 — AMWA Women in Surgery reception info
May 4 — AMWA Suture Clinic + GIG Newsletter
Summer 2026 — LEGA Lab summer project begins
🌿 Daily Habits
0 done
⬜ Not done
🟡 In progress
✅ Done
View:
Water (8+)
Meds
Skincare
Sleep 7h+
High protein
No late snack
Climbing
Strength
10k steps
Yoga/stretch
Chest check
Breathwork
Journal
Meditate
Duolingo
Reading
BeMoBIL work
LEGA work
Note logged
📈 Habit Streak — Last 30 Days
—
Each square = one day. Darker = more habits completed. Click 📸 Snapshot today to record.
0%
1–49%
50–79%
80%+
🌱 Skills Progresstap % to adjust
German (A0 → B1)
5%
A0 now
EEG + MATLAB
45%
Intermediate
Python + AI in Medicine
15%
Beginner
Climbing
25%
Building base
Scientific Communication
20%
Early stage
🏠 Weekly Home Reset
0 done
Tap to check off · saves automatically
🍳 Kitchen
Do the dishes
Put clean dishes away
Toss old fruits from fridge
Clean out + refresh fattoush salad
👕 Laundry
Fold old laundry
Do new laundry
🐱 Fatoosh
Rotate toys around the house
Move existing + set some up downstairs
🛒 Sunday — Groceries & Meal Prep
Buy groceries (see list below)
Trader Joe's · ~$20–30
Cook birria tacos
Cook chicken mole rice bowls
Remake fattoush salad
Portion & store everything
🥗 This Week's Meal Plan · no soy
Lunches
Birria tacos + bell peppers2–3 days
Hummus wrap2 days
Dinners
Chicken mole rice bowl2–3 days
Birria tacos + fries1–2 days
Snacks
Hummus + raw bell peppers
Frozen fruit smoothie
Use this week
Fattoush saladRefresh Sunday
🛍️ Sunday Grocery List
Fresh spinach or greensproduce
Cucumberproduce
Tomatoesfattoush
Romaine lettucefattoush
Pita breadfattoush
Lemonfattoush
Sumac (if out)spice
📥 Waiting On Others
SP to reach out to Dr. Voit & Freeland (GIG resources + outreach)GIG
JH to book room + catering for case lunchGIG
Rachel — Women in Surgery flyer ✅ doneAMWA
Tiffani — suture clinic email share ✅ doneAMWA
🌱 Goals Tracker
🧗 Climbing: reach V335%
V1–V2 onsight · projecting V3 · 2–3 sessions/week
💪 Toning + wellness0%
Based on fitness habits today
🧬 LEGA Lab summer prep20%
iEEG / memory oscillations · starts summer 2026
🧠 BeMoBIL pipeline mastery30%
Run full EEG preprocessing solo · MOBI project
🇩🇪 German A2 by Dec 20265%
20–30 min/day · Duolingo + Coffee Break German
🩺 Daily wellness streak0%
Based on habits completed today
📰 GIG Newsletter launch40%
Template + outreach in progress · target May 4